Thursday, November 7, 2024

Refried Beans and Rice Bowl with Veggies and Smoky Cajun Sauce



A tasty vegan bowl with brown rice, refried beans, sauted bell peppers, onions, avocado, and a Cajun sauce that tastes like smoke. Great for a filling dinner!

Ingredients:

  • 1 cup cooked brown rice
  • 1 can 15 oz refried beans
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1 avocado, sliced
  • Fresh cilantro, for garnish

Instructions:

In a large skillet, heat olive oil over medium heat

Add sliced bell peppers and onion to the skillet

Season with smoked paprika, garlic powder, onion powder, oregano, thyme, salt, and pepper

Cook until vegetables are tender, about 8-10 minutes

Add the refried beans to the skillet, stirring to combine with the vegetables

Cook for an additional 2-3 minutes, or until heated through

To assemble the bowls, divide the cooked rice among bowls

Top with the refried bean and vegetable mixture

Garnish with sliced avocado and fresh cilantro

Serve the bowls with smoky Cajun sauce on the side, if desired


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