Saturday, October 12, 2024

Crispy Anasazi Bean Burger



This Crispy Anasazi Bean Burger is both unique and tasty. It has the flavor of Anasazi beans mixed with sweet potato and savory spices. It's a satisfying vegan burger option because it's crunchy and tastes great.

Ingredients:

  • 2 cups cooked Anasazi beans, mashed
  • 1/2 cup grated sweet potato
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1/4 cup cornmeal
  • 2 tablespoons nutritional yeast
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:

In a large bowl, mix together mashed Anasazi beans, grated sweet potato, chopped red onion, minced garlic, cornmeal, nutritional yeast, smoked paprika, cumin, salt, and pepper

Form the mixture into burger patties

Heat olive oil in a skillet over medium heat

Cook the patties in the skillet until crispy and golden brown on both sides, about 5-6 minutes per side

Serve the crispy Anasazi bean burgers on buns with your favorite toppings


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